Have you ever considered the importance of water? Did you know that water accounts for over 70% of your body? We are comprised mostly of water. And further more, our blood mineral content is strikingly similar to salt water.
Bottled water is advertised heavily and is often seen in the tote bags of famous celebrities and athletes. As mainstream culture becomes increasingly health conscious, people continually turn to bottled water as convenient and stylish way to stay hydrated while exercising.
You probably already know that it’s important to drink enough water. A minimum of eight glasses of water a day is recommended. You should aim for more if it is really hot, or you are working out and sweating a lot. Getting enough water in your body will prevent you from getting dehydrated.