• Health and Fitness

    The Importance of Vitamins

    All my life I have been very interested in vitamins and the role they have in our very day life. The importance of vitamins has been known for only a short time, however, their actual effects were demonstrated long ago.…

  • Health and Fitness

    Why Take a Vitamin?

    Despite the fact that people are living hectic lifestyles more than ever, they are following a more healthy diet and exercising on a regular basis. You might wonder if the recommendation by the health industry to take a multivitamin every…