It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you can all become fit and healthy.
Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.
For many families, the crisp scent of the fall air is a signal that it is time to start preparing for going back to school. Shopping for new pencils, backpacks and notebooks is always an exciting time for both parents and children alike. Because children have an interest in the things that they are purchasing