10 Easy Ways to a ‘Healthy-Diet’ for Kids
Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make…
Tag: fitness
7 Top Foods to Include in your Kid’s Diet
Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: (more…)
A Home Gym And Walking Is A Great Exercise Program
With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on…
Take The Low Approach to Great Abs
Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out. Working toward great abdominal…
9 Ways To Feed Your Soul By Simply Walking
We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of…
Weight Loss Tips for Kids and Their Families
Here is a sure-fire list of diet dos and don'ts to help your family triumph over obesity: (more…)