10 Easy Ways to a ‘Healthy-Diet’ for Kids
Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make…
Tag: exercise
Ways to Burn Stubborn Body Fat
Eat less ... lose weight?!? Here's the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a…
7 Top Foods to Include in your Kid’s Diet
Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: (more…)
A Home Gym And Walking Is A Great Exercise Program
With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on…
What Yoga Exercise Do For You
Yoga loosens up large muscles, so they aren't stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which…
Take The Low Approach to Great Abs
Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out. Working toward great abdominal…