Ten Secrets To A Fit Family
It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you can all become fit and healthy.
10 Real Life Diet Tips
Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of…
Top Foods To Include In Your Kid’s Diet
Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy:
10 Easy Ways To A Healthy-Diet For Kids
Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your…
Ways to Burn Stubborn Body Fat
Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo…
A Home Gym And Walking Is A Great Exercise Program
With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it’s within a short distance, we’re talking about several…
What Yoga Exercise Do For You
Yoga loosens up large muscles, so they aren’t stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for health.
Take The Low Approach to Great Abs
Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out. Working toward great abdominal muscles, not only looks great, but cuts your risk of injury and improves your performance…
The Power of Stretching
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.
Using Yoga to Improve Your Health and Well Being
With all the new television infomercials on gadgets and videos on improving one’s health and wellbeing there is one strong hold on low impact exercise that not only improves your body but also improves the psychological state which give your…
Does Yoga Normalize Body Weight?
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool…
9 Ways To Feed Your Soul By Simply Walking
We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape,…
Weight Loss Tips for Kids and Their Families
Here is a sure-fire list of diet dos and don’ts to help your family triumph over obesity:
Aerobic Exercise for Weight Loss Can Be Fun
The word aerobic literally means “with oxygen” or “in the presence of oxygen.” Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises…
