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Understanding Keto, Intermittent Fasting, And Other Popular Diet Trends

Every year, it seems, there’s a new diet trend. Some of these fads come and go, while others – like the low-carb diet first made popular decades ago – seem to have staying power. With so many diet trends both past and present, it’s no wonder that a recent survey found that a whopping 43 …

The Importance Of Fruit And Vegetable Juices In Nutrition

A man’s health is a very important aspect of his life. To say that “health is wealth” is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person’s everyday life is influenced mainly by the state …

Beginners Guide To Healthy Nutritional Eating

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy …