We can all agree that drinking water is good for us. We all studied it when we are still a student. Even our parents or grandparents also told us how many of glasses we should drink a day. But not all of us drink a lot of water because of many reasons.
But whether we like it or not, water is very important in our daily lives and drinking a lot of water make us hydrated and also healthy.
Let me share to you some easy ways to drink more water:
- Establish a Routine
Most of us have the same a morning and bedtime routine we establish before that is why we are doing it all over again. That is why I encourage you to establish your daily routine with drinking your water. For example, have a glass of water as you wake up and when you’re getting ready for bed. Try drinking water at the same time in the same place every day to make it easier to squeeze into your daily activities.
2. Drink from Larger Containers
Carrying a larger container may incite you to drink more water, not to mention it makes it easier to achieve the recommended goal of 64 ounces or 8 glasses of water per day. I saw this water bottles with times to drink online and it will be a very big help to everyone.
This water jug is made perfect for us to help us with drinking water and stay hydrated. It also helps us save time refilling our water bottle or getting a glass of water every now and then. There is a time when you need to drink water already and a motivational words to encourage you to drink more water. It has a removable and detachable straw for easy drinking and also easy to clean and assemble.
This water jug is prefect for everyone especially those who sports enthusiasts and to anyone who needs motivation with their water intake.
3. Add Flavor
If you are like me who doesn’t like the taste of water, you can add lemon or any fruits to your water if that will make you drink more water. I add lemons to my water sometimes for extra flavor.
4. Set alarms
To make sure that you will drink on time, set an alarm on your phone five minutes before you need to drink your water. It is easier to remember.
There are lot more available tips and ways but these four are the most easy one. So, let’s continue to drink our water to be hydrated and healthy!