Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.
1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines like those laid out in The Living Health Weight Loss Audio. Continue reading Ways to Burn Stubborn Body Fat
Motherhood is a beautiful journey for every woman. You’ve gained a new little bundle of joy — and to go with it, some extra pounds too. After you gave birth to your beautiful baby, it is important to take good care of yourself and eat nutritious foods especially if you are a breastfeeding mom. The food you eat helps your baby grow strong and healthy. Proper and good eating habits and exercise will help you lose the weight you gained during your pregnancy. Let me share to you some healthy tips exercise after your pregnancy to help you to bring back your sexy body or your weight.
Continue reading Postpartum Diet And Exercise
Are you one of the millions that suffer from allergies? Are you looking for information on allergy remedies? If you are a chronic victim of the distressing effects of allergies then it’s high time you found an effective allergy remedy. There are several allergy remedy medications available on the market. Continue reading A Remedy For Seasonal Allergies
Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off. Continue reading A Few Simple Tips To Lose Weight
The advancement of technology can often bring about some truly interesting loopholes in existing laws and regulations. For example, thanks to the international nature of the Internet, it is considered nearly impossible for any real-world authority to effectively police the online contingent of any given industry. For example, the vaunted casino regulatory boards of the US have no jurisdiction on the Internet, simply because they can’t touch an operation that isn’t based in the US. The same holds true for virtually all online industries, which means that most of these companies have to rely on self-policing to keep their own under control and within a certain reasonable limit. With that in mind, what is the Internet pharmacy industry doing to regulate itself and protect consumers? Continue reading The Limits of Internet Pharmacy Self-Regulation
So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest. Continue reading Big Strong Chest Muscles Command Respect And Confidence