Herbalife Wellness Tour Highlights Importance of Healthy Aging in the Asia-Pacific Region

With the region’s aging population expected to hit 1.3 billion by 2050, there’s no better time than now to address its many concerns. This subject was the highlight of the recently Herbalife Nutrition Wellness Tour held in Cebu and other parts of the country. Continue reading Herbalife Wellness Tour Highlights Importance of Healthy Aging in the Asia-Pacific Region

Beginners Guide To Healthy Nutritional Eating

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If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. Therefore, if you truly want to live the best lifestyle possible, it is important to follow tips in order to start eating a more healthy diet. Continue reading Beginners Guide To Healthy Nutritional Eating

Adopt Correct Postures To Get Rid Of Back Pain

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Back pain can affect an individual in many ways. Apart from the sheer physical discomfort of not being able to sit, stand, walk or even move a few steps conveniently, there are even deeper and more sinister results of back pain. Many a time, back pain has a telling effect on one’s nerves, and the irritated back pain sufferer makes life miserable for his family, friends, and his boss. This latter result can even have deep repercussions on the person’s career prospects. In short, the emotional well-being of the all the people around the back pain sufferer are made victims of back pain inconvenience. Continue reading Adopt Correct Postures To Get Rid Of Back Pain

The Joint’s A Rockin: Keeping Arthritis At Bay

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Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it’s the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone. Sometimes it starts sooner, after an injury to the knees or other joints. Continue reading The Joint’s A Rockin: Keeping Arthritis At Bay