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The 4 Rs Of Recovery: What Elite Athletes Do In The First Hour After The Final Whistle
Ask most people what elite athletes eat and they will describe the pre-match meal. The…
Category: Health and Fitness
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Quezon City, Boehringer Lngelheim Launch Citywide Kidney Screening Program
The Quezon City Government, in partnership with Boehringer Ingelheim (Philippines), Inc., officially launched the “Iwas…
1 min
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Metro Pasay Hospital Enhances Patient Care And Operations With PLDT Enterprise
For Dr. Samuel Vincent Yrastorza, Medical Director of Metro Pasay Hospital and Medical Center, Inc., reliable…
1 min
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The Adulting Guide To Getting Your Gut (And Care) Right
Adulting is supposed to mean you’ve figured a few things out—you track your expenses, reply…
1 min
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The Silent Signs Of A Rare Blood Cancer: When Fatigue Is More Than Just Burnout And Aging
As the world marks World Blood Cancer Day this May, health experts are urging greater…
Get Accurate, Comprehensive Sports Tracking And AI-Powered Health Insights With The HUAWEI WATCH FIT 5 Series
HUAWEI, the number one smartwatch and wristband company in the Philippines, has set the new…
1 min
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Why Your Body Clock Holds The Key To Better Gut Health
Across Asia, generations of parents passed down the same quiet wisdom — eat well when…
1 min
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From Change To Strength: Empowering Filipinas Through Menopause And Muscle Health
Across generations, Filipinas have been the quiet strength holding families and communities together. They are…
1 min
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Smart Food Pairings To Help You Get More From What You Eat
Good nutrition is not just about hitting single nutrient targets or making sure you are…
1 min
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SM Supermalls Delivers a Maxed Out Race Weekend with 32,000 Runners
SM Supermalls strengthened its position as one of the country’s premier running destinations as more…