We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience.

Having a good immune system is vital to enabling good health, and people are increasingly taking responsibility and control of their diets with food that is not only delicious, but nutritious.They are also seeking quality supplements that add essential nutrients to their diet, and meal replacement products that support their on-the-go healthy and active lifestyle.

The strain of our modern hectic lifestyles, the pressure of juggling a demanding job, family, and social life, not only stresses our bodies but also leads to us taking shortcuts and self-rationalizing our suboptimal lifestyle choices – such as eating convenient but unhealthy fast food, or laying on the couch instead of exercising.

1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to eat like a pig and have the pounds melt off,

Global design platform,Canva, has announced it is providing all public health organizations around the world free lifetime licenses for Canva Pro in an effort to combat the coronavirus (COVID-19) pandemic.

Dental care involves taking good care of your teeth, gums and the related structures of the mouth. Dental care includes prevention and treatment of diseases of the gum and teeth, and also the replacement or repair of defective teeth. In many cases people may suffer from dental diseases due to sheer laziness and lack of

There was a time when Breast Cancer was termed to be as a dreaded disease. But things have changed now. If detected earlier, this could be easily treated. Removal of your breast during the treatment of breast cancer can be one of the painful things you would have to go through. It may not be