If you are ready to take the important plunge into investing your money, it’s important to remember that there is not a “one size fits all approach.”  You will want to take some time to ask yourself a few very important questions before deciding on an approach that will work best for you and your

With the region’s aging population expected to hit 1.3 billion by 2050, there’s no better time than now to address its many concerns. This subject was the highlight of the recently Herbalife Nutrition Wellness Tour held in Cebu and other parts of the country.

A personal or household budget is an itemized list of expected income and expenses that helps you to plan for how your money will be spent or saved as well as track your actual spending habits. Though the word budget has taken on a more negative connotation over the years invoking an image of pinching

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy

Do you worry about money?  Are you concerned with how to get more, save more, spend less and wonder if you’ll have enough when you get older?  If so, you are not alone.  The vast majority of people have money concerns, but ignoring these concerns won’t make them go away, it will just cause bigger

Back pain can affect an individual in many ways. Apart from the sheer physical discomfort of not being able to sit, stand, walk or even move a few steps conveniently, there are even deeper and more sinister results of back pain. Many a time, back pain has a telling effect on one’s nerves, and the

It is a pivotal time for nutrition companies across the world as more and more people take aim at making healthy living a priority. As the nutrition and vitamin industry rapidly expands, manufacturers are rushing to keep up with the pace of product demand. Unfortunately, many laboratories and facilities operate in isolation and seldom receive

Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it’s the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone. Sometimes it starts sooner, after an injury to the knees or other joints.