Vitamins are organic substances that are necessary for normal health and growth in both animals and humans. If a vitamin is absent from the diet, or we don’t properly absorb it, a specific deficiency disease may develop.
2019
What Your Teenager Should Look For In A Part Time Job
As your kids get older, it is important to teach them the value of working to earn money. Some parents make the mistake of always handing their kids money, which is a disservice if the kids never learn how to work.
The Real Secret To Coping With Asthma
Did you know that asthma affects over 20 million Americans and up to 300 million people worldwide? Yet despite asthma being one of the most common chronic diseases it is often misunderstood. This can make a diagnosis seem overwhelming.
Eight Games and Apps to Teach Kids Math
While math might not come easy for everyone, it is a teachable skill. In fact now there are many online games and apps that teach math, helping every child learn this critical skill.
The Importance Of High Fiber Low Fat Foods
One of the easiest and most effective changes you can make to your diet is to eat more foods rich in fiber, and fewer foods rich in fat. There are many reasons to boost the intake of fiber while controlling fat, including increased fitness, decreased weight and better overall health.
Helpful Tips to Budget Your Finances
Budgeting lies at the foundation of every financial plan. It doesn’t matter if you’re living paycheck to paycheck or earning six-figures a year, you need to know where your money is going if you want to have a handle on your finances. Unlike what you might believe, budgeting isn’t all about restricting what you spend …
The Top Fourteen Foods to Avoid
Obtaining optimal health is a goal for many people. No one wants to develop disease and sickness. The good news is, one of the ways to develop optimal health is by avoiding purchasing food that is loaded with chemical, has no nutritional value, or is energetically altered. Let’s discover the top fourteen foods to avoid.
Yoga: How To Develop A Home Practice
Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Don’t let your desire for perfectionism get in your way. …
The Six Benefits Of Eating Oatmeal
Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious.
When Should I Start Teaching My Children About The Value Of Money?
Raising fiscally and socially responsible children today can be challenging. From the moment that most children get their hands on an iPhone, they are asking for this $400 gadget. It seems that long gone are the days when fun was free. Additionally, there are many forces out there that are causing our children to grow …
Why should you take Vitamin B?
Vitamin B refers to the group of important vitamins that are essential for the body to release energy from fats, protein, and carbohydrates. These vitamins include:
Tips For Doing Inversion Yoga Poses
Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well known include shoulderstand (salamba sarvangasana) and half shoulderstand (viparita karani). But even lying on the floor with your legs on a chair is …
Treating Depression With Aromatherapy
A fantastic and mysterious relationship is continuously unfolding between plants and their surroundings. These organic green machines are ceaselessly performing a glorious alchemy with water, soil, air and sunlight. The nearly infinite possible combinations of plant genetics and environmental conditions on the face of the earth have allowed for an almost immeasurable diversity of alchemal …
Be Healthier With Veggies
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of …