Have you been shocked by your grocery shopping bills recently? You’re not alone. Across the board, we generally see an annual inflation rate of about 3%. This may not seem like much, but there are times when items such as food and groceries increase at a much faster rate. Most families find that when creating...
Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Don’t let your desire for perfectionism get in your way....
Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious.
Raising fiscally and socially responsible children today can be challenging. From the moment that most children get their hands on an iPhone, they are asking for this $400 gadget. It seems that long gone are the days when fun was free. Additionally, there are many forces out there that are causing our children to grow...
Vitamin B refers to the group of important vitamins that are essential for the body to release energy from fats, protein, and carbohydrates. These vitamins include:
Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well known include shoulderstand (salamba sarvangasana) and half shoulderstand (viparita karani). But even lying on the floor with your legs on a chair is...
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