Browse Tag: lose weight

What Is Your Weight Loss Motivation Level?

weightlossmotivationtips7thingsyoucandotogetyourselfpumpeduptoloseweight-prepareforthechallengesHave you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase ‘yo-yo dieting’ says it all. If the South Beach Diet doesn’t work, there is always the Beverly Hills Diet, or the Cabbage Soup Diet…or…the list seems endless! If you are a serial dieter then you literally have no end to the options you can pick and choose from. Continue Reading

What you need to know about Weight Loss

Hypnosis-for-weight-loss-everything-you-need-to-knowYou may not realize it, but there is a certain psychology at work in successful weight loss. It is no surprise, then, that the magazine Psychology Today has explored the issue in-depth. In October of 2004, the magazine posted an article on its website detailing the experiences of Diane Berry, a nurse practitioner who studied women who had shed at least 15 pounds and had maintained their weight loss for an average of seven years. Continue Reading