1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to eat like a pig and have the pounds melt off,

Global design platform,Canva, has announced it is providing all public health organizations around the world free lifetime licenses for Canva Pro in an effort to combat the coronavirus (COVID-19) pandemic.

Dental care involves taking good care of your teeth, gums and the related structures of the mouth. Dental care includes prevention and treatment of diseases of the gum and teeth, and also the replacement or repair of defective teeth. In many cases people may suffer from dental diseases due to sheer laziness and lack of

There was a time when Breast Cancer was termed to be as a dreaded disease. But things have changed now. If detected earlier, this could be easily treated. Removal of your breast during the treatment of breast cancer can be one of the painful things you would have to go through. It may not be

Hectic schedule may be leaving you stressful resulting in enormous strain and pressure. If you too are caught up in the same situation and looking for a solution to relieve the stress, then massage with aromatherapy massage oil can be the perfect solution to get relaxed and regaining the freshness that you had missing for

With little awareness, I used to think that OTC medication such as paracetomol or the anti-inflammatory medication like ibuprofen are the only choices when dealing with pain. Increasingly, I become aware that there are a number of ways to deal with pain using natural methods. While these methods may not provide instantaneous relief, at least,

Living in today’s high end and critical society is really difficult for some people. Sadly, while some are lucky enough to be born perfect, there are those who are physically underdeveloped or are not as endowed with the perfect body. Since conformity is the trick for one to get by in the eyes of peers,

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right

Everybody knows, for sure, that too much sugar is bad for our bodies. Added sugar, which is present in most of our go-to foods, treats, and beverages, are found to cause some health conditions, such as weight gain, diabetes, and heart diseases, says the World Health Organization (WHO).