Browse Category: Health and Fitness

Ways to Burn Stubborn Body Fat

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Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.

1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines like those laid out in The Living Health Weight Loss Audio. Continue Reading

Postpartum Diet And Exercise


Motherhood is a beautiful journey for every woman. You’ve gained a new little bundle of joy — and to go with it, some extra pounds too. After you gave birth to your beautiful baby, it is important to take good care of yourself and eat nutritious foods especially if you are a breastfeeding mom. The food you eat helps your baby grow strong and healthy. Proper and good eating habits and exercise will help you lose the weight you gained during your pregnancy. Let me share to you some healthy tips exercise after your pregnancy to help you to bring back your sexy body or your weight.

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A Remedy For Seasonal Allergies

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Are you one of the millions that suffer from allergies? Are you looking for information on allergy remedies? If you are a chronic victim of the distressing effects of allergies then it’s high time you found an effective allergy remedy. There are several allergy remedy medications available on the market. Continue Reading

Beginners Guide To Healthy Nutritional Eating

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If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. Therefore, if you truly want to live the best lifestyle possible, it is important to follow tips in order to start eating a more healthy diet. Continue Reading