Browse Author: therainbowstar

The Key to Anti-Aging Health

young-woman-a-mirror-and-old-womanAge, it’s a natural part of life. But just because you’re getting older doesn’t mean you have to look like it. With a few simple steps anyone can look and feel younger than they actually are. One of the biggest steps someone can take in the battle against age is to lead a healthy lifestyle. Anti-aging health is all about your lifestyle, eating habits, fitness, and a number of other factors which can affect how well a person ages. Maintaining such a lifestyle requires a certain level of commitment and dedication. Continue Reading

The Joint’s A Rockin: Keeping Arthritis At Bay

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Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it’s the result of decades of wear-and-tear on the shock-absorbing cartilage that prevents bone from rubbing against bone. Sometimes it starts sooner, after an injury to the knees or other joints. Continue Reading

Understanding Anxiety Disorders

shutterstock_364192709-1000x641Anxiety disorders can have a devastating effect on those who suffer from them. Left untreated, anxiety disorders often inhibit an individual’s ability to function normally in everyday life. Anxiety disorder may also be a source of additional tension caused by the strain the condition places on personal and professional relationships. Continue Reading