Browse Author: therainbowstar

8 Investing Styles: Which One Is Right For You?

Businessmen pushing piles of money in wheelbarrows

If you are ready to take the important plunge into investing your money, it’s important to remember that there is not a “one size fits all approach.”  You will want to take some time to ask yourself a few very important questions before deciding on an approach that will work best for you and your investing goals.  For example, are you a risk taker or are you risk averse?  Are you looking for long term growth or immediate gains? Continue Reading

The Relation between Diets and Gout

imagesGout is a very common disease among the elderly and people with weight problems. The disease predominantly affects men and it has the highest incidence among people with ages over 50. Although gout has a pronounced hereditary character, people who follow “unhealthy” diets are very susceptible to developing the disease as well. Continue Reading

Can You Eat Too Much Protein After a Workout?

There is the common belief that eating a lot of protein after a workout is good for your health. Perhaps this myth arose with the belief that any protein taken after a workout will go directly into building muscles and repairing those destroyed during exercise. However, new studies have shown that it can be actually harmful to take too much protein after exercising. The recommended intake of protein after a workout is 20 grams, to allow the body to derive maximum benefits from the protein. To enhance the effect of proteins and workouts in building muscles and recovery, steroids can be taken to complement exercise and diet. You do not need to think hard where to buy steroids; just check online for Steroids-Evolution.com and you will get quality steroids at pocket-friendly prices. Continue Reading

The Basic Monthly Budget Worksheet Everyone Should Have

Financial charts and graphs

A personal or household budget is an itemized list of expected income and expenses that helps you to plan for how your money will be spent or saved as well as track your actual spending habits. Though the word budget has taken on a more negative connotation over the years invoking an image of pinching pennies or limited spending, a budget is really just a tool – and a great tool at that – to gain better and more accurate insight into your spending habits. Continue Reading

The Truth about Diabetes

images (5)What if you are diagnosed with diabetes? Are you going to stay indoors and just inject yourself with insulin everyday? Maybe you need to understand the facts about diabetes and accept it wholeheartedly so that it can’t be a heavy burden in your part. Continue Reading