Browse Author: therainbowstar

Yoga: The Most Effective Scoliosis Exercise

imagesScoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the best Scoliosis exercise. Yoga postures are helpful since they enable us to stretch our body. Continue Reading

6 Money Hacks That Will Change Your Relationship With Your Money

Cheerful couple working out home finances

Do you worry about money?  Are you concerned with how to get more, save more, spend less and wonder if you’ll have enough when you get older?  If so, you are not alone.  The vast majority of people have money concerns, but ignoring these concerns won’t make them go away, it will just cause bigger issues down the road.  Instead of running away from managing your finances, start to run towards managing your finances. Continue Reading

Ways to Burn Stubborn Body Fat

how-to-lose-belly-fat-for-men

Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.

1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines like those laid out in The Living Health Weight Loss Audio. Continue Reading

Postpartum Diet And Exercise


Motherhood is a beautiful journey for every woman. You’ve gained a new little bundle of joy — and to go with it, some extra pounds too. After you gave birth to your beautiful baby, it is important to take good care of yourself and eat nutritious foods especially if you are a breastfeeding mom. The food you eat helps your baby grow strong and healthy. Proper and good eating habits and exercise will help you lose the weight you gained during your pregnancy. Let me share to you some healthy tips exercise after your pregnancy to help you to bring back your sexy body or your weight.

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Your 7-Step Guide to Making a Personal Budget

images (3)A personal or household budget is an itemized summary of expected income and expenses for a defined period of time, most frequently one month. While the word budget has negatively become synonymous with restricted spending just asdiet has become synonymous with restricted eating, a budget should really mean more efficient spending. A budget will show you how much money you expect to bring in against all of your expenditures from the required expenses like house payments and rent to discretionary spending like entertainment. Continue Reading

Understanding Mood Disorders

images (4)Its shocking to note that mood disorders these days are not uncommon. In the United States alone it is estimated that between 15 and 20 million people suffer from depressive disorders. Most symptoms of depression would be characterized as overwhelming sadness and loss of joy and pleasure in daily activities. Depression has been called the “common cold of mental illness,” not indicating that symptoms of depression are mild, but because they are widespread. Continue Reading