Browse Day: October 29, 2017

Yoga – A Cure for Modern Day Stress

AAEAAQAAAAAAAAW9AAAAJDFkNTRmZGE4LTM3ZmEtNDAyOS1hODE3LTlkYmNkNzg4YzU5NgAs we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery. A yoga practice is an excellent way to soothe nerves that are in a constant state of overdrive. Yoga can help give us the ability to live healthy amidst hectic schedules and bustling environments. Why does it seem that as technology evolves at such epic pace we have less and less time at our disposal? Now more than ever we need to slow down, quiet our minds, take a deep breath… Continue Reading