5 Tips For Back To College Budgeting

Students using laptop in college corridor

Educating children about fiscal responsibility should begin well before the day they leave for college.  However, it’s during this exciting new phase of life that they will likely have the first real opportunity to put that fiscal education to work.  It’s critical that those children entering their college years have the skills necessary to budget and keep expenses in check.  As the next couple of months mark “back to college” season, it’s a great time to look at some ways that you can help your child learn how to create a budget- and stick with it! Read more

The Positive Side of Stress

images (3)Life, by general consensus, is a complicated affair that can be tackled in as many ways as there are people. It is possible to cruise by it without worrying too much, blatantly ignoring aspects and factors that can cause abrupt changes in one’s life. On the other extreme, it is also possible to experience such levels of stress and anxiety that one is unable to find security only in certain areas of personal comfort. For others, life gets to them and they simply lose touch with reality itself, their mental imploding. Yet, all of the approaches that people have come up with to cope with life tend to be rooted firmly in stress. Read more

Anxiety and the Perfect Anti-Anxiety Treatment

cycle_of_anxiety_editedTo have feelings of uneasiness or nervousness is quite normal for people who have to keep up with the fast pace of the 21st Century lifestyle. Almost everyone feels anxious from time to time. Mild to moderate moments of anxiety may help certain individuals focus their attention, energy, and motivation. However, severe cases of anxiety may lead to feelings of helplessness, confusion, and distress. Too much anxiety, however, is not normal and may interfere with one’s daily activities. Anxiety can cause physical and mental problems. In some cases, some situations or fears may trigger a variety of symptoms for a short time. Read more

Yoga: The Most Effective Scoliosis Exercise

imagesScoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the best Scoliosis exercise. Yoga postures are helpful since they enable us to stretch our body. Read more